Goji fruits are considered a Superfood. They supply the body with the necessary energy for its daily needs, even in stressful conditions.
Among other things, it is considered a powerful anti-aging and longevity enhancer.
They help reduce blood pressure, enhance vision, improve liver, kidney and nervous system function, and are considered particularly effective in treating cellulite and increasing erotic mood.
It is also claimed that they enrich the blood with nutrients and promote its circulation (blood tonic).
Diet
Although not directly linked to weight loss, goji berries, thanks to their valuable nutrients and high fiber content, create a feeling of fullness, prompting us to consume smaller amounts of food.
Hypertension
Research has shown the effect of goji berry consumption on the fight against hypertension and diabetes. They also appear to have a positive effect on combating heart attacks and heart attacks.
Arthritis
If you suffer from arthritis, goji berries can help reduce pain. Although this has not yet been scientifically proven, there are many patients who claim to have noticed a significant reduction in arthritis pain after regular goji berry consumption.
They do good on the eyes as well
Research published in the Journal of the American Academy of Optometry has revealed that goji berries prevent the risk of macular degeneration.
Lastly, this miraculous overkill seems to be a must for our energy levels , as a study published in the Journal of Alternative and Complementary Energy reported that a sample of people who consumed goji berry for 14 consecutive days saw an increase in energy levels and good mood
Its fruits are extremely rich in vitamin C, vitamin B1 and B2, beta-carotene as well as a number of other vitamins, minerals especially in iron, antioxidants and amino acids. Goji contains a lot of carbohydrates, proteins, fats and dietary fiber necessary for the body.
Indicative consumption: 5-6 Fruits 3 times a day.
Goji can be consumed without fear as no cases of overdose have been reported, and no allergic reactions have been observed.
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